Whether you’re coping with a recent loss or carrying the weight of grief from long ago, finding gentle, supportive ways to heal is important. Homeopathy offers a holistic approach that many turn to for comfort and balance during difficult times. In this blog, we’ll explore how homeopathic remedies can support emotional wellbeing and help you navigate the deep and varied feelings that come with grief.
Grief is a complex and deeply personal emotional response to various forms of loss. It can arise from the death of a loved one or pet, the ending of a meaningful relationship or divorce, or significant changes such as losing a job, closing a business, or leaving a home that held important memories. These losses can bring feelings of sadness, confusion, anger, and emptiness, affecting both our emotional and physical wellbeing as we navigate the process of healing and adjustment.
Loss and shock can show up physically in our bodies if it is unexpressed, as well as sobbing, sighing, tearfulness, sadness, longing and loss of appetite. It is also common to suffer from more colds and flu after a bereavement, as well as menstrual cycle changes, anxiety, insomnia, low mood and apathy.
Homeopathy for grief and loss -acute remedies
Homeopathic remedies can be very effective in easing acute grief, helping intense emotions to settle and preventing grief from becoming more deeply entrenched. Here are some specific remedies you might consider.
Arnica montana is especially suitable for grief involving shock or trauma. People who benefit from Arnica often say they feel “alright” on the surface and may resist physical comfort or touch, even though they are deeply unsettled inside.
Ignatia is a key remedy to consider for acute grief, especially when there is intense sobbing, frequent sighing, and feelings of emotional overwhelm or hysteria.
Natrum Muriaticum (Nat Mur) is used when someone feels withdrawn, avoids others, hides their tears, and often craves salty foods. It helps support those who are private emotionally.
Pulsatilla is often used in grieving when feelings of abandonment are strong. It suits those who are very sensitive, easily moved to tears, and deeply crave comfort and affection during this difficult time.
Bach Flower Rescue Remedy drops are a natural option for general grief support. It helps calm overwhelming emotions, and provides gentle comfort during times of emotional distre
These are not the only remedies to use for acute grief, but are some I prescribe frequently in practice.
Homeopathy for long term loss and grief
Grief should not be underestimated or bottled up as it can progress to chronic depression or a lowered immune system.
Homeopathy can help bring light back into your life and offers a safe and gentle option to stimulate your own ability to process your loss, to move through acceptance and to begin to find life more bearable.
The homeopathic consultation provides the time for you to talk about your feelings if you are feeling numb, angry, tearful, guilty, stuck or have never got over a loss. I have trained in counselling skills and offer a non-judgemental space for us to work in. Whatever you are feeling is relevant from a homeopathic perspective and helps towards me finding remedies to help you progress and process.
- Homeopathy treats you as a whole person considering your emotional and physical symptoms together.
- Homeopathic remedies are prescribed, acting gently and deeply to heal, mentally, emotionally and physically.
‘Jane is highly professional yet welcoming and made me feel at ease instantly, she has helped me massively over the past few months and I have also really enjoyed every interaction. Jane is calm, supportive and very knowledgeable at what she does.’
If you are navigating grief or loss and experiencing related emotional or physical symptoms, homeopathy can offer a gentle and effective form of support. By working to address individual symptoms, homeopathic remedies help promote emotional balance and overall wellbeing. When integrated with counseling or other therapeutic approaches, homeopathy contributes to a comprehensive, holistic strategy for healing during this difficult period.
If this sounds of interest to you and you would like to find out more about how I work or are thinking about booking a consultation please get in touch for a free 20 minute Introductory call. I look forward to hearing from you.
You can find me at The Practice Rooms, Westbury on Trym in Bristol, BS9 3ED practicing face to face and online across the UK Monday-Wednesday. You can book a call here /https://janebencehomeopathy.co.uk/free-introductory-call/
